Lindsay Montgomery

** PERSONAL TRAINER ** PRE- & POST-NATAL SPECIALIST ** NUTRITIONIST **

Personal Training

1-1 and small group personal training in Marlow and surrounding areas – also available online via Zoom.

I combine elements of strength training, cardio and Pilates in my sessions to give you optimum results.

What we eat has a huge influence on how we feel and how we live.
I can help you to feel your best and enable you to live life to its fullest.

I offer face to face and remote nutrition coaching.

My weekly post-natal fitness class combines elements of Pilates and resistance training to help rehab and strengthen your body after having a baby.

Babies and toddlers are all welcome along to class.