Pure Lifestyles is directed by Nutritionist (MSc.) and Personal Trainer Lindsay Holden. Lindsay combines her knowledge of nutrition and training to provide bespoke health and fitness programs to her clients.
Lindsay specializes in dietary manipulation and training for performance improvment, whether that be on the field, at work or in general day to day life. Lindsay has worked with a vast range of individuals from elite athletes to weight loss clients and those with specific health ailments including gastrointestinal dysfunction, skin conditions and metabolic imbalances.
Pure Lifestyles offers clients the opportunity to reach their full potential through tailored program design, individual, no-nonsense nutritional manipulation and guided coaching.
Lindsay recently completed and published her first book, called Pure Lifestyles. The book combines easy to cook recipes with nutritional education to allow readers to create their own healthy eating plans around the principles explained in the book. The recipes are not complicated and are focused towards time poor consumers striving to make healthier choices to their lifestyle.
Lindsay’s mission is to keep healthy living easy, accessible and, most importantly, enjoyable for everyone.
Realistic expectations, realisitc approach and realistic advice.