Finishers
When you have a bit more time and want to finish your workout with a SERIOUS BANG try one of these finishers.
When you have a bit more time and want to finish your workout with a SERIOUS BANG try one of these finishers.
Tabata:
20 seconds work, 10 seconds rest, 8 rounds, 4 minutes total
#1 – Plank thrusters and high knees
#2 – Mountain climbers and squat (jumps)
#3 – Russian Twists and Burpees
#4 – Burpee lunge jumps and Commandos
#5- Press ups and Jack knives
3 minute AMRAPs:
Set your timer for 3 minutes and complete as many rounds as possible
#1 – 10 Commandos, 10 Plank Jacks, 10 Squat (jumps)
#2 – 10 Lunge (jumps), 10 press ups, 15 shooting stars
#3- 40 mountain climbers, 15 sumo squat (jumps), 20 box shoulder taps
#4- 15 shooting stars, 20 bicycle crunch, 10 plank hip dips
#5- 10 kneel downs, 10 squat (jumps), 40 mountain climbers