Finishers

When you have a bit more time and want to finish your workout with a SERIOUS BANG try one of these finishers.

Tabata:

20 seconds work, 10 seconds rest, 8 rounds, 4 minutes total

#1 – Plank thrusters and high knees

#2 – Mountain climbers and squat (jumps)

#3 – Russian Twists and Burpees

#4 – Burpee lunge jumps and Commandos

#5- Press ups and Jack knives

3 minute AMRAPs:

Set your timer for 3 minutes and complete as many rounds as possible

#1 – 10 Commandos, 10 Plank Jacks, 10 Squat (jumps)

#2 – 10 Lunge (jumps), 10 press ups, 15 shooting stars

#3- 40 mountain climbers, 15 sumo squat (jumps), 20 box shoulder taps

#4- 15 shooting stars, 20 bicycle crunch, 10 plank hip dips

#5- 10 kneel downs, 10 squat (jumps), 40 mountain climbers