Packages include the following services:
- Regular training sessions
- Full Lifestyle assessment
- Dietary manipulation with coaching on nutrient intake and appropriate adaptations.
- Potential for the discussion of elimination and supplementation protocols appropriate to the individual dependent upon initial screening results.
- Regular diet assessment and modification to match goals and progression
- Fitness testing to track and record progress.
- Tailored training program to compliment your 1-1 training if required.