Pre- & Post-natal Nutrition and Training
Through working with mums and mums-to-be for many years and becoming a mum myself I have developed a great understanding of the individual needs of the female body during such a turbulent, exhausting yet amazing time!
I work with clients 1-1 or see groups at my weekly bootcamps in Buckinghamshire and also have my online platform Strong Mums to help people all over the country.
During motherhood it can be easy for us to forget ourselves and the importance of our own health. Taking some time to do something for you will help to boost your physical and mental health and make you stronger to tackle what each unique day with a baby brings!