Post-Natal Nutrition and Training
Never forget that going through pregnancy and giving birth is like running multiple marathons. Your body is under enormous pressure, you become emotionally and physically exhausted and taking time out to recover isn’t possible as the the journey is only just beginning!
There is a lot of pressure on Mums to get back to their ‘pre-baby’ self but taking time out to care for your baby is the number one priority. However, it is still important that you don’t forget yourself.
There will be numerous things that get in the way of you focusing on your own health and wellness such as having the motivation and energy, finding the time and feeling confident enough. This is where working with a trainer can help.
A trainer will be there to motivate you to get going and once you start generating those feel good hormones and seeing the results that will be motivation enough.
A trainer can also work remotely with you, providing short workouts that you can do at home around your little ones nap times or even come to your house and help with entertaining your small while you work out!