Pre- & Post-natal Nutrition and Training

Through working with mums and mums-to-be for many years and becoming a mum myself I have developed a great understanding of the individual needs of the female body during such a turbulent, exhausting yet amazing time!

I work with clients 1-1 or see groups at my weekly bootcamps in Buckinghamshire and also have my online platform Strong Mums to help people all over the country.

During motherhood it can be easy for us to forget ourselves and the importance of our own health. Taking some time to do something for you will help to boost your physical and mental health and make you stronger to tackle what each unique day with a baby brings!

Pre & Post-Natal Training

I understand the limited time and energy mums and mums-to-be have and can adapt my services to suit your schedule – whether that’s filming a 20 minute workout for you to do at home while your baby naps or meeting you in the park so you can get an hour of fresh air, you decide what works for you and I can be there to help.

Strong Mums Bootcamp

Bring your bumps and your babies and meet in Higginson Park, Marlow, for a full body workout. All abilities welcome, you just need to bring an exercise mat and a bottle of water!

Please email me for the timetable

£8 to drop in

£35 for 5 sessions (can be used any time, do not expire)

Personal Training

Babies are welcome along to all training sessions and sessions can beheld at your house or in the park. Nutrition coaching is included as part of a training package if requested. Training can also take place via FaceTime or through pre-recorded videos so you can fit it in when you can catch a moment to yourself.

Intro deal – 2 sessions for £60

Package of 5 sessions = £225

Package of 10 sessions = £400

Please get in touch for more information.

Pre and Post-Natal Nutrition

Following a healthy balanced diet is never more important than when you become responsible for growing and rearing a child. Maintaining a healthy weight is crucial to ensure optimum health and keep your energy levels up.

I can work with you to develop a plan that fits around your busy day, is easy to follow, simple to execute and ensures you hit the nutrient requirements you need without needing to spend hours in the kitchen.

Nutrition consultation

This includes a full health history screening and lifestyle assessment. Discussion of the potential for supplementation or elimination and education on an eating plan for your health status and goals that works around your lifestyle.

The consultation includes a month of follow up coaching to help you implement any changes via regular email communication, continued food diary analysis and dietary manipulation.

£125

Additional months of coaching = £45 / month

All nutrition services can be conducted via phone call/Skype and email as distance coaching rather than face to face if preferred.