Whether you are a mum-to-be, a new mum or a mum to many, this program is for you.
My name is Lindsay and I have created the Strong Mums program to help women feel empowered and in control of their body through the most turbulent time of its life. I am a fully qualified pre- and post-natal trainer and have helped many women (including myself!) keep strong during their pregnancy and recover post birth.
Keeping fit and strong through out life is so important and it really becomes apparent when you start asking your body to house and grow your baby for 9 months.
Giving birth is the most physical challenge anyone could ever go through and a strong mind and strong body is so important to push you through.
From birth and beyond, the demands from your little one will never end. Maintaining your fitness will ensure you can keep up with them and it also allows you to keep a little bit of time for yourself.
Join my community of Strong Mums and know your workouts will be safe, enjoyable and leave you feeling more energised.
What will you get?
A series of workouts to strengthen the body from top to toe, suitable from the 1st trimester of pregnancy through to the day your little one is walking and talking.
Workouts that will work on common pre- and post-natal issues such as glute strength, back pain and core rehabilitation.
Access to my Strong Mums private Facebook Group where you can chat to me and other mums about anything health, fitness or baby related!
Support from me through out your journey with access to contact me via email for any help you need.
What will you need?
An exercise mat
A resistance band with handles on either end OR a pair of dumbbells. If you are used to training with weights you may prefer to use dumbbells and you can use heavier as you build up strength and perhaps lighter as you progress through your pregnancy. If you have any questions regarding suitable weights for you, just get in touch and I can help.
A small looped resistance band or ‘booty band’ that can go around your legs – opt for the ‘strong’ one, I recommend the brand Vimov, available on Amazon.
Only £65 for 9 months