Nutrition Coaching

Pure Lifestyles offers distance nutrition coaching. There is no need to schedule appointments and you can access your coach from wherever you are. Working with someone on making improvements keeps you accountable and motivated. You are less likely to give up and go back to bad habits.

You can be safe in the knowledge that your coach is fully qualified in the field of nutrition and can educate you on the best dietary practices for you and your lifestyle.

Through emails and phone calls you work one-to-one with your coach on your personal program.

There are two programs you can do; The Pure Premium Lifestyle Program or the Pure Lifestyle Program. Read on for more details and contact us for more information.

Pure Premium Lifestyle Program

For those who want to strip everything back, see quick results and make changes for life.

“The Kickstarter got me back on track. I struggled for a few years, managing to eat well for a couple of days only to fall back on old habits. During the plan I felt really motivated. The smoothies are delicious and I will continue to use the recipes. 

Although it is a short program it really taught me about my true hunger signals. So far my craving for anything sweet has still not risen! I’m feeling more positive about my future food choices!” Kate, London

​The Pure Premium program involves two stages – a 9 day Kickstarter plan and the maintenance program:-

1 – The 9 day Kickstarter is a stripped back, nutritionally balanced plan. This plan is designed to stop bad habits in their tracks and get into a routine of healthy eating straight away. If you want to see fast results and get straight to the point this plan is the one for you.

The plan is incredibly easy to follow and can fit around the busiest of lifestyles. It will really show you how you can eat well even if you have no time.

Upon signing up you will be sent a pack containing a health and lifestyle questionnaire, 18 shake mixes, a guide book and cook book full of nutritional advice and quick, easy recipes. You will be consuming 2 nutritionally balanced shakes per day and eating one meal with suggested snacks also included. You will have a coach by your side throughout the 9 days to answer any questions and offer support.

After the plan you are not left on your own to tackle the adaptation into real life which is when most people rebound back to old habits. You then go seamlessly into the maintenance program.

2 – The Maintenance program will follow on from the Kickstarter. As you are nearing the end of your 9 days your coach will discuss your plan for the following week and you will continue to discuss week by week making changes as you go. You will be sent a food, activity and symptoms diary to fill in everyday for your coach to analyse each week. You can continue this program for as long as you need to until you feel able to go ahead by yourself using all the tools your coach has taught you.

The Pure Premium Lifestyle Program is a 1 month contract between you and your coach to include the 9 day Kickstarter and 3 weeks on the maintenance program.

How much does it cost?

Pure Premium Lifestyle Program – £129 (+P+P)

9 day Pure Kickstarter Plan (with no follow up) – £99 (+P+P)

Continued support on the Maintenance program – £45 per month

Pure Lifestyle Program

For those who want to make long term positive changes to their health and need the support and education on how to do so in a way that fits their current lifestyle.

​The Pure Lifestyle Program is a long term coaching program that adapts your diet around your lifestyle to help you stay in good health forever.

The first step will be to fill in a health assessment questionnaire and a 7 day food, activity and symptoms diary. From this your coach will assess your current situation and arrange a call to discuss your plan.

Going forward you will continue to write the food diary and send it to your coach to analyse regularly. Your coach is always on hand for support and advice. They will provide feedback on your diaries and guide you to make manageable changes one step at a time.

You will be coached via email and can schedule regular check in calls if required.

How much does it cost?

Pure Lifestyle Program – £125 for the first month followed by £45 per month for continued support and coaching.